Kodiak Cakes, Flapjack And Waffle Mix Frontier Oat, 16 Oz (Case Of 6) Brand_Vital Earth Minerals Vegetarian Coating Vegetarian Coating Sweet Potatoes* Amount Per Serving 1 2 Cup Dry Mix % Daily Value Amount Per Serving As Prepared % Daily Value Calories 230 340 Total Fat 4g 5% 10g 13% Saturated Fat 1g 5% 4g 20% Trans Fat 0g 0g Cholesterol 25mg 8% 135mg 45% sodium 560mg 24% 650mg 28% Total Carbohydrate 42g 15% 48g 17% Dietary Fiber 5g 18% 5g 18% Total Sugars 5g 11g Includes Added Sugars 4g 8% 4g 8% Protein 7g 9% 14g 24% Vitamin D 0mcg 0% 1mcg 6% Calcium 245mg 20% 397mg 30% Iron 2mg 10% 3mg 15% Potassium 202mg 4% 397mg 8% *The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet Ingredients