Solgar, B Complex With Vitamin C Stress Formula, 250 Tabs VNS_MilkThistle next to your television next to your television This formula is tailored specifically for men's needs and may aid in maintaining hair health Supplement FactsServing Size: 2 Tablets Amount Per Serving % DV Vitamin C (as L ascorbic acid) 500 mg 833% Thiamin (vitamin B1) (as thiamin mononitrate) 10 mg 667% Riboflavin (vitamin B2) 10 mg 588% Niacin (vitamin B3) (as niacinamide) 100 mg 500% Vitamin B6 (as pyridoxine HCI) 10 mg 500% Folic Acid 100 mcg 25% Vitamin B12 (as cobalamin) 25 mcg 417% Biotin (as D biotin) 25 mcg 8% Pantothenic Acid (vitamin B5) (as D Ca pantothenate) 100 mg 1000% Inositol 100 mg ** Choline (as choline bitartrate) 41 mg ** Natural Powdered Blend (kelp [plant] Supports Overall Wellness