Irwin Naturals, Only One Liquid Gel Multi Without Iron, 60 Softgels VNS_NasalHealth Adds Flavor And Color To Adds Flavor And Color To Meals Helps maintain energy levels chlorella powder Amount Per Serving % Daily Value Vitamin A (as Beta Carotene) 5000 IU 100% Vitamin C (as Ascorbic Acid) 200 mg 333% Vitamin D (as Vitamin D3) 1000 IU 250% Vitamin E (as d Alpha Tocopherol) 30 IU 100% Thiamin (as Thiamine Hydrochloride) 20 mg 1333% Riboflavin 20 mg 1176% Niacin (as Niacinamide) 20 mg 100% Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1000% Folic Acid 400 mcg 100% Vitamin B12 (as Methylcobalamin) 50 mcg 833% Biotin 500 mcg 167% Pantothenic Acid (as d Calcium Pantothenate) 20 mg 200% Calcium (as Calcium Citrate) 20 mg 2% Magnesium (as Magnesium Oxide) 10 mg 2% Zinc (as Zinc Oxide) 15 mg 100% Selenium (as L Selenomethionine) 70 mcg 100% Copper (as Copper Citrate) 2 mg 100% Manganese (as Manganese Citrate) 2 mg 100% Chromium (as Chromium Picolinate) 120 mcg 100% Molybdenum (as Molybdenum Citrate) 75 mcg 100% Fish Oil (30% Omega 3 fatty acids) 500 mg * Green Super Food Blend: Alfalfa powder (leaf)