Optimum Nutrition, 100% Whey Gold, Vanilla 2.07 lb LegSupportFormulas 1 to 3 times per 1 to 3 times per day Amount Per Serving % Daily Value Calories 110 Total Fat 7 g 9% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 13 g 5% Dietary Fiber 0 g 0% Total Sugars 12 g Includes Added Sugars 12 g 24% Protein 19 g Vitamin D 0 mcg Calcium 17 mg Iron 0 mg Potassium 32 mg † Daily Value (Dv) Not Established 5 g 3% Trans Fat 0 g Cholesterol 30 mg 10% Sodium 130 mg 5% Total Carbohydrate 3 g 1% Sugars 1 g Protein 24 g Vitamin A 0% Vitamin C 0% Calcium 8% Iron 0% Not a Significant Source of Dietary Fiber by adding a scoop or two to your baked good recipes