Beyond Muscle: Ligament Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Jose Isidro " Hi name is Matt 8 Association with Good " Hi name is Matt Arroyo It warms women's bodies after childbirth to promote uterine recovery Ligament Training Applied to Martial Arts TechniquesPrinciples of ligament activation Short power through ligament activation Penetrating strikes through ligament activation Principles of short power via ligament activation Ligament lines that connect the body How to connect ligament lines Ligament activation under external force Connecting the whole body from the plantar fascia Ligament activation in aiki techniques under external force Connecting the whole body through a single “point” in the plantar fascia Continuous strikes: one two combination Sumo squats in ligament training Solo training: chair shiko Solo training: deep chair shiko The basic section focuses on building the physical foundation needed to trigger ligament activation